Tips To Take Care Of Your Bone And Joint Health in Winters

Winter weather can be particularly difficult for those who have arthritis or joint problems

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Must maintain outdoor activities like walking, cycling, gym, doing yoga, etc.

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Keep yourself warm in winter clothing, home heating and other necessities

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Consume a balanced diet with plenty of calcium and vitamin C and E along with B12

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Sun exposure helps against arthritis to build strong bones, joints, and cartilage

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Drink plenty of water to stay hydrated and further reduce the friction between joint surfaces

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Eat an anti-inflammatory foods that can be helpful in treating symptoms of arthritis & joint pain

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Maintain a healthy weight because extra weight puts extra strain on your joints, mainly your knees

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