Healthy Diet To Help You Live A Long Life

According to researchers we can reduce the risk of an early death by nearly 20%, just by eating healthy foods

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People who ate the "highest-quality diets" had lower risk of dying early from cancer, cardiovascular illness and respiratory disease

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The study also found reductions in risk of death from certain chronic diseases if people improved their diet over time

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Study suggest to follow a diet that is high in fruits, vegetables, whole grains, nuts and legumes

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Plant-based or Mediterranean diets and similar eating styles may lower the risk of premature death

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It also says to reduce consumption of red & processed meat, avoid added sugar, unhealthy fats, and alcohol

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The study found that limited calorie intake and periodic fasting lower disease risk and longer life expectancy

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