10 Foods That Keep Your Kidney Healthy

Red grapes contain resveratrol that can protect kidneys from a variety of toxins

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Apples help to maintain acidity in urine and prevent the growth of bacteria inside the kidney

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Pineapple is beneficial to the kidneys due to the presence of antioxidants and vitamin C in it

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Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys

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Garlic has both antibacterial and antioxidant benefits and improved renal function

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Egg whites provide a high quality, kidney-friendly source of protein and low potassium

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Bell peppers good for kidney health as it's low in potassium, phosphorus and sodium

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Cauliflower are rich in vitamin C, folate and fiber that helps your body fight off toxins

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Onions are a healthy food for people who have high creatinine levels and poor kidney function

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Radish are very good for kidneys because it is low in sodium, potassium and phosphorus

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