World Cancer Day 2023: Food that can help you cut risk of the deadly disease

World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year.

We must take good care of our health ake a pledge to spread as much awareness about cancer prevention measures as possible.

On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease.

Cruciferous Veggies

Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies.

Berries

Berries- Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer.

Tomatoes

Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants.

Nuts and Seeds

Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer.

Fatty Fish

Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel.

Grains

Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers.

Veggies with allium

A substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells.